A Yoga Camp was organized on 2nd, 3rd and 4th of Dec 2016 in the vast open ground of school No. 186 situated in the backside of Omkareshwar Mandir of Surat’s Moti Ved area as a joint venture of Yogi Divine Society, Haridham, Sokhada and Swaminarayan Gurukul, Surat in which, the Yogacharyas (Teachers) P. Yogdarshandasjiswami & P. Yogswaroopdasjiswami from Swaminarayan Gurukul, Surat had daily trained around 100 ladies and gents in yoga and provided knowledge about it between 6.00 am & 7.00 am with practical demonstrations.

Yoga is an ancient branch of Indian education for developing/preserving/maintaining good health with which, one can get a long healthy life. Keeping this fact in mind, Yogi Divine Society, Vadodara and Swaminarayan Gurukul, Surat had jointly organized this 3 day shibir with the cooperation from these saints expert in Yoga.

Though the timings for the shibir were kept early in the morning at 6.00 am, nearly 100 ladies, gents and the youths, fully aware and conscious about their health had regularly/punctually participated in it. In the shibir, right from very simple matters like what is meant by yoga? both the yogacharyas had informed all the participants in short about the different factors/steps of yoga like yam, niyam, asan, pranayama, pratyahar, dhyan, dharna and Samadhi and had practically demonstrated the asans like suryanamaskar, tadasan, kukkutasan, mayurasan and makarasan etc. before the participants which were very useful for them in their day to day life.

While analyzing the benefits of these asans in our daily life, both the acharyas had also shown the real different systems/styles of breathing (pranayams) and had informed about the positive effects of long/deep breathing on our body informing in simple language the importance of it in our life while also explaining the main points on the subject.

Through this shibir, all the participants had got very important and useful information about good health and most of them had shown their preparedness to adopt yoga and pranayam in their daily life and they all had whole heartedly thanked Yogi Divine Society, Vadodara and Swaminarayan Gurukul, Surat for organizing such a rare and much needed shibir to spread the awareness about health in the society.

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